{"id":1042,"date":"2018-06-14T10:37:22","date_gmt":"2018-06-14T10:37:22","guid":{"rendered":"http:\/\/mmartinfisio.com\/?page_id=1042"},"modified":"2020-05-22T09:31:26","modified_gmt":"2020-05-22T09:31:26","slug":"dolor-espalda","status":"publish","type":"page","link":"https:\/\/mmartinfisio.com\/?page_id=1042","title":{"rendered":"Dolor vertebral y de espalda"},"content":{"rendered":"<p>Ocho de cada diez personas en alg\u00fan momento de sus vidas ha sufrido dolor de espalda o de cuello. Puede variar desde un dolor sordo, constante, hasta un dolor s\u00fabito e intenso. El dolor de espalda agudo aparece repentinamente y suele durar algunos d\u00edas o semanas. estos tipos de dolores son cr\u00f3nicos cuando duran m\u00e1s de tres meses.<\/p>\n<p><strong>El estr\u00e9s, la fatiga muscular cr\u00f3nica y las malas posturas<\/strong>\u00a0que se adoptan al realizar actividades de la vida cotidiana son los principales responsables de los dolores de espalda, y m\u00e1s concretamente, de cuello.<\/p>\n<p>T\u00e9cnicas: El abordaje de los\u00a0problemas de espalda\u00a0incluye el <strong><em>tratamiento de contracturas y tensiones musculares<\/em> <\/strong>que pueden producir dolores cervicales, dorsales, lumbares, as\u00ed como dolores irradiados. Asimismo, se recomiendan ejercicios de\u00a0<em><strong>higiene postural y h\u00e1bitos saludables.<\/strong><\/em><\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-1042 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"507\" height=\"337\" src=\"https:\/\/mmartinfisio.com\/wp-content\/uploads\/2020\/04\/5_dolor1.jpg\" class=\"attachment-full size-full\" alt=\"dolor espalda\" aria-describedby=\"gallery-1-1190\" srcset=\"https:\/\/mmartinfisio.com\/wp-content\/uploads\/2020\/04\/5_dolor1.jpg 507w, https:\/\/mmartinfisio.com\/wp-content\/uploads\/2020\/04\/5_dolor1-200x133.jpg 200w, https:\/\/mmartinfisio.com\/wp-content\/uploads\/2020\/04\/5_dolor1-272x182.jpg 272w\" sizes=\"auto, (max-width: 507px) 100vw, 507px\" \/>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1190'>\n\t\t\t\tMasoterapia\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"507\" height=\"337\" src=\"https:\/\/mmartinfisio.com\/wp-content\/uploads\/2020\/04\/5_dolor2.jpg\" class=\"attachment-full size-full\" alt=\"fisio espalda\" aria-describedby=\"gallery-1-1191\" srcset=\"https:\/\/mmartinfisio.com\/wp-content\/uploads\/2020\/04\/5_dolor2.jpg 507w, https:\/\/mmartinfisio.com\/wp-content\/uploads\/2020\/04\/5_dolor2-200x133.jpg 200w, https:\/\/mmartinfisio.com\/wp-content\/uploads\/2020\/04\/5_dolor2-272x182.jpg 272w\" sizes=\"auto, (max-width: 507px) 100vw, 507px\" \/>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1191'>\n\t\t\t\tTracci\u00f3n Tejido Subcut\u00e1neo\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p style=\"text-align: center;\"><strong><a href=\"http:\/\/mmartinfisio.com\/?page_id=1029\">VOLVER A SERVICIOS<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ocho de cada diez personas en alg\u00fan momento de sus vidas ha sufrido dolor de espalda o de cuello. Puede variar desde un dolor sordo, constante, hasta un dolor s\u00fabito e intenso. El dolor de espalda agudo aparece repentinamente y suele durar algunos d\u00edas o semanas. estos tipos de dolores son cr\u00f3nicos cuando duran m\u00e1s de tres meses. El estr\u00e9s, la fatiga muscular cr\u00f3nica y las malas posturas\u00a0que se adoptan al realizar actividades de la vida cotidiana son los principales responsables de los dolores de espalda, y m\u00e1s concretamente, de cuello. T\u00e9cnicas: El abordaje de los\u00a0problemas de espalda\u00a0incluye el tratamiento&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-no-sidebar.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1042","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dolor vertebral y de espalda - Mikel Mart\u00edn Fisio Pamplona<\/title>\n<meta name=\"description\" content=\"En Mikel Mart\u00edn Fisio Pamplona aportamos soluciones sencillas para tratar el dolor de cuello y espalda, eliminando contracturas y tensi\u00f3n muscular\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mmartinfisio.com\/?page_id=1042\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dolor vertebral y de espalda - 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