{"id":1025,"date":"2018-06-14T09:45:27","date_gmt":"2018-06-14T09:45:27","guid":{"rendered":"http:\/\/mmartinfisio.com\/?page_id=1025"},"modified":"2021-06-03T09:17:52","modified_gmt":"2021-06-03T09:17:52","slug":"fisioterapia-deportivas","status":"publish","type":"page","link":"https:\/\/mmartinfisio.com\/?page_id=1025","title":{"rendered":"Fisioterapia deportiva"},"content":{"rendered":"<p>Parte del tratamiento de fisioterapia consiste en abordar las lesiones deportivas. \u00c9stas incluyen toda patolog\u00eda muscular o tendinosa que sucede durante o como consecuencia de practicar un deporte. Puede ser el resultado de una mala preparaci\u00f3n para la actividad o de una mala pr\u00e1ctica deportiva (exceso de carga, mala ejecuci\u00f3n). Las lesiones pueden dividirse en agudas o cr\u00f3nicas dependiendo del tiempo de duraci\u00f3n. Abarcan desde esguinces, lesiones musculares (distensi\u00f3n, contusi\u00f3n, rotura), patolog\u00edas tendinosas o incluso fracturas \u00f3seas.<\/p>\n<p>Por norma general el dolor muscular sucede por ejercicio repetitivo, con mayor carga de la que el propio m\u00fasculo puede soportar o por una mala ejecuci\u00f3n. La fisioterapia deportiva busca determinar el tipo y grado de lesi\u00f3n muscular, as\u00ed como nivel de afectaci\u00f3n y posibles lesiones secundarias o asociadas. Las diversas t\u00e9cnicas de las que dispone la fisioterapia deportiva buscar\u00e1n descongestionar la zona lesionada, facilitando un mayor aporte de ox\u00edgeno, riego sangu\u00edneo y as\u00ed devolver al m\u00fasculo a su estado \u00f3ptimo.<\/p>\n<p>Sin embargo en otras ocasiones, el m\u00fasculo puede funcionar incorrectamente y provocar dolor porque se encuentre <strong><em>d\u00e9bil<\/em><\/strong>. Esto suele ocurrir en m\u00fasculos como son los gl\u00fateos, abdominal profundo y ciertos m\u00fasculos de la zona lumbar, que se ocupan de dar estabilidad y sujeci\u00f3n al cuerpo. Cuando un m\u00fasculo se encuentra d\u00e9bil no funciona correctamente, y si esto ocurre en m\u00fasculos que deben trabajar durante periodos prolongados (ya que nos mantienen erguidos) acaban produciendo una lesi\u00f3n. En estos casos a trav\u00e9s de la fisioterapia deportiva buscaremos eliminar alg\u00fan punto doloroso si existiera y sobre todo fortalecer y tonificar la musculatura afectada.<\/p>\n<ul>\n<li>T\u00e9cnicas: al producirse una lesi\u00f3n el m\u00fasculo pierde elasticidad y capacidad de funcionar correctamente. Para intentar devolver al m\u00fasculo a una situaci\u00f3n sana conviene la realizaci\u00f3n de <strong><em>masajes descontracturantes<\/em><\/strong> <strong><em> y relajantes<\/em><\/strong>, as\u00ed como <strong><em>estiramientos<\/em><\/strong>, colocaci\u00f3n de <em><strong>vendaje neuromuscular (kinesiotape)<\/strong><\/em> y, dependiendo del caso,\u00a0<strong><em><a href=\"https:\/\/mmartinfisio.com\/?page_id=1023\" target=\"_blank\" rel=\"noopener\">Punci\u00f3n Seca<\/a>.<\/em><\/strong><\/li>\n<\/ul>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-1025 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"507\" height=\"337\" src=\"https:\/\/mmartinfisio.com\/wp-content\/uploads\/2020\/04\/3_deportiva2.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-1187\" srcset=\"https:\/\/mmartinfisio.com\/wp-content\/uploads\/2020\/04\/3_deportiva2.jpg 507w, https:\/\/mmartinfisio.com\/wp-content\/uploads\/2020\/04\/3_deportiva2-200x133.jpg 200w, https:\/\/mmartinfisio.com\/wp-content\/uploads\/2020\/04\/3_deportiva2-272x182.jpg 272w\" sizes=\"auto, (max-width: 507px) 100vw, 507px\" \/>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1187'>\n\t\t\t\tVendaje Neuromuscular (Kinesiotape)\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"507\" height=\"337\" src=\"https:\/\/mmartinfisio.com\/wp-content\/uploads\/2020\/04\/3_deportiva1.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-1186\" srcset=\"https:\/\/mmartinfisio.com\/wp-content\/uploads\/2020\/04\/3_deportiva1.jpg 507w, https:\/\/mmartinfisio.com\/wp-content\/uploads\/2020\/04\/3_deportiva1-200x133.jpg 200w, https:\/\/mmartinfisio.com\/wp-content\/uploads\/2020\/04\/3_deportiva1-272x182.jpg 272w\" sizes=\"auto, (max-width: 507px) 100vw, 507px\" \/>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1186'>\n\t\t\t\tTest Articular de Rodilla\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/mmartinfisio.com\/?page_id=1029\">VOLVER A SERVICIOS<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parte del tratamiento de fisioterapia consiste en abordar las lesiones deportivas. \u00c9stas incluyen toda patolog\u00eda muscular o tendinosa que sucede durante o como consecuencia de practicar un deporte. Puede ser el resultado de una mala preparaci\u00f3n para la actividad o de una mala pr\u00e1ctica deportiva (exceso de carga, mala ejecuci\u00f3n). Las lesiones pueden dividirse en agudas o cr\u00f3nicas dependiendo del tiempo de duraci\u00f3n. Abarcan desde esguinces, lesiones musculares (distensi\u00f3n, contusi\u00f3n, rotura), patolog\u00edas tendinosas o incluso fracturas \u00f3seas. Por norma general el dolor muscular sucede por ejercicio repetitivo, con mayor carga de la que el propio m\u00fasculo puede soportar o por&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-no-sidebar.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1025","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fisioterapia deportiva - Mikel Mart\u00edn<\/title>\n<meta name=\"description\" content=\"En la consulta fisioterapia Mikel Mart\u00edn buscamos poner soluci\u00f3n a las lesiones que aparecen a ra\u00edz de la pr\u00e1ctica deportiva.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mmartinfisio.com\/?page_id=1025\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fisioterapia deportiva - 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